Weigh In record (no journal entry) for 05 February 2018
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213.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1304 kcal
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Fat: 86.20g | Prot: 49.28g | Carb: 84.53g.
Breakfast: It Works Keto Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Spinach, Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, 4 Grain Hard Boiled Eggs, StarKist Foods Tuna Creations Ranch. Dinner: Great Value Taters, Bush's Best Reduced Sodium Pinto Beans, Glory Foods Seasoned Southern Style Turnip Greens with Diced Turnips, Land O'Lakes Unsalted Sweet Cream Butter, Tater Tots. Snacks/Other: Toll House Dark Chocolate Morsels, Fisher Chopped Walnuts. more...
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losing 3.5 lb a week
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