Weigh In record (no journal entry) for 05 February 2018
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114.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1256 kcal
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Fat: 44.54g | Prot: 100.41g | Carb: 127.19g.
Breakfast: Betabel, Tortillas de Maíz, Queso Panela, Huevo Cocido, Mandarinas, Lechuga, Champiñones Cocidos (sin Grasa Añadida en la Cocina). Lunch: Zumo de Limón, Pepino (Pelado), Jícama, Aguacate, Lechuga, Tilapia (Pez). Dinner: Similares Zero-Carb Protein, Almendras, Manzana, Avena, Amaranto, Santa Clara Leche Deslactosada. Snacks/Other: Mandarinas, Similares Zero-Carb Protein, Guayaba, Cacahuates. more...
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steady weight
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akashalilium's weight history
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