Weigh In record (no journal entry) for 05 February 2018
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1100 kcal
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Fat: 65.24g | Prot: 79.83g | Carb: 50.66g.
Dinner: Mushrooms, Chicken Thigh, Cooked Spaghetti Squash. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Almonds, Coffee, Fairlife Fat Free Milk. more...
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losing 5.6 lb a week
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kfeatherstone74's weight history
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