brenfgomes's Journal, 05 February 2018

143.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 108.83g | Prot: 92.43g | Carb: 5.41g.   Breakfast: Manteiga, Bacon (Curado, Frito, Cozido), Ovo, Extra Mussarela. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Azeitonas Verdes. more...

2061 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...