Weigh In record (no journal entry) for 03 June 2012
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262.5 lb
Lost so far: 8.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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2604 kcal
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Fat: 149.36g | Prot: 256.32g | Carb: 45.25g.
Breakfast: Sugar Free Hazelnut Creamer, Sticks, Coffee, Cool Whip, Unsweetened Iced Tea or Hot Tea, Cooked Broccoli with Cheese Sauce (from Frozen), Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken (Skin Not Eaten), Sugar Free French Vanilla Creamer, Sugar Free Singles To Go, Equal, Coffee, Spam Hickory Smoke Canned Meat, Scrambled Egg. more...
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gaining 7.0 lb a week
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