Weigh In record (no journal entry) for 05 February 2018
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242.2 lb
Lost so far: 167.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1819 kcal
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Fat: 67.39g | Prot: 91.92g | Carb: 217.11g.
Breakfast: Cornbread (Home Recipe), Herdez Huevos Rancheros Bowl. Lunch: Chicken Tortilla Soup, McAlister's Deli Turkey Melt Sandwich. Dinner: Mountain Dew Code Red (Can), 1% Fat Milk, Bananas, Weetabix Whole Grain Cereal. more...
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losing 9.1 lb a week
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