Weigh In record (no journal entry) for 04 February 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1877 kcal
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Fat: 92.49g | Prot: 52.99g | Carb: 219.19g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Garlic Bread, Great Value Bowtie Noodles Pasta, Cream of Corn Soup (Prepared with Milk). Dinner: Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Garden Delight Rotini Pasta. Snacks/Other: Wonka Laffy Taffy Rope - Banana, German Chocolate Cake with Icing and Filling. more...
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