tarain716's Journal, 05 February 2018

111.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 103.14g | Prot: 61.90g | Carb: 21.06g.   Breakfast: Jones All Natural Fully Cooked Sausage, coconut blueberry muffins. Lunch: Wendy's Iceberg Lettuce Leaf, Stop & Shop Balsamic Vinegar, Black Olives, Johnsonville Flame Grilled Garlic & Herb Chicken Breast. Dinner: Cook's Shank Portion Ham. Snacks/Other: Fisher Pecan Halves, Fisher Chopped Walnuts. more...

1544 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...