Weigh In record (no journal entry) for 03 June 2012
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182.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1711 kcal
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Fat: 56.09g | Prot: 119.73g | Carb: 163.54g.
Breakfast: orange juice, turkey bacon, Boiled Egg. Lunch: tostitos, nathans hot dogs, hot dog buns. Dinner: Tandoori Naan, 100% Grated Parmesan Cheese, Natural Sharp Cheddar Cheese Crumbles, Boneless Skinless Chicken Breast Tenders, Gluten Free Pasta, Sweet Basil Marinara Past Sauce. Snacks/Other: Pink Lady Apples, Light Beer, Smoked Turkey Breast, 94% Fat Free Microwave Butter Popcorn. more...
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2441 kcal
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Activities & Exercise:
Resting - 10 hours and 28 minutes, Sleeping - 8 hours, Standing - 29 minutes, Driving - 12 minutes, Desk Work - 3 hours, Housework - 1 hour and 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.3 lb a week
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