Weigh In record (no journal entry) for 05 February 2018
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179.0 lb
Lost so far: 91.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1159 kcal
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Fat: 65.42g | Prot: 67.24g | Carb: 79.70g.
Breakfast: Winn-Dixie Zucchini, Simple Truth Organic Cage Free Eggs, Half and Half Cream. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dave's Killer Bread Powerseed Bread. Dinner: Mushroom Soup (Undiluted, Canned), Chicken Breast Meat (Broilers or Fryers) , Publix Boneless Skinless Chicken Thighs. more...
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gaining 2.8 lb a week
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