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38.5/33.5
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197.7 lb
Lost so far: 4.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2240 kcal
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Fat: 157.92g | Prot: 182.44g | Carb: 17.43g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Baked Sweetpotato (Peel Not Eaten), Spinach Salad, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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losing 0.3 lb a week
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