Weigh In record (no journal entry) for 05 February 2018
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179.2 lb
Lost so far: 85.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1379 kcal
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Fat: 51.29g | Prot: 78.48g | Carb: 144.93g.
Breakfast: Seven Boys Pão de Forma, Danubio Queijo Frescal Ultrafiltrado Tradicional, Café com Açúcar. Lunch: Café com Açúcar, Linguado Empanado Frito, Almôndegas de Carne de Vaca, Couve Manteiga Crua, Contra-filé, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Kodilar Farofa Pronta, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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2490 kcal
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Activities & Exercise:
Hiking - 1 hour and 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 17.0 lb a week
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