Carlosgenetic's Journal, 05 February 2018

164.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 101.14g | Prot: 132.57g | Carb: 300.36g.   Breakfast: San Benito Queso de Cabra, Las Aguilas Queso Fresco, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Lechuga de Hoja Verde, Tomates, Kardámili Aceite de Oliva Extra Virgen Classic, Curry en Polvo, Marco Polo Paprika, Ajo Cocido, Zanahoria Cocida, Cebollas, Quaker Avena Instantánea, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Compota. Dinner: Muffin Plátano Multigrano Carlos, Plátano, Quaker Avena Instantánea, Danone Calán Probióticos, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados. Snacks/Other: Naranjas, Storck Werther's Original Caramelized Apple, Salsa Blanca, Pulpo, Durazno, Great Value Mantequilla de Maní Crunchy. more...

2939 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 11 minutes, Cooking - 1 hour and 32 minutes, Showering - 14 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 29 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 23 minutes, Sitting - 1 hour and 23 minutes, Standing - 2 hours and 19 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes. more...