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Weight 169.2 Body fat 40.2 Water 43.6 Muscle 56.8 BMI 28.9
Since I started back in April 18, 2011 I loss 13.2 lbs Body Fat loss 2 Water gained 1.5 Muscle loss 1.2 BMI 2.2
I am getting their slowly.
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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