Weigh In record (no journal entry) for 05 February 2018
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276.5 lb
Lost so far: 21.2 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1431 kcal
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Fat: 66.01g | Prot: 57.19g | Carb: 147.50g.
Breakfast: Ham Sandwich with Spread, Coffee with Milk. Lunch: Asda Vegetable Soup. Dinner: French Toast with Butter , Tomato and Cucumber Salad with Oil and Vinegar, Asda Fresh Tastes Potato Rosti, Baked or Grilled Fish. Snacks/Other: Coffee with Milk, Pink Lady Apples, Tea with Lemon. more...
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losing 6.2 lb a week
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suraiaseiros's weight history
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