Weigh In record (no journal entry) for 05 February 2018
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258.8 lb
Lost so far: 16.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1129 kcal
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Fat: 59.46g | Prot: 47.05g | Carb: 69.73g.
Breakfast: Bananas, Oatmeal. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Dewar's Scotch, Dewar's Scotch. more...
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losing 1.4 lb a week
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