Weigh In record (no journal entry) for 05 February 2018
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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873 kcal
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Fat: 48.67g | Prot: 53.25g | Carb: 57.22g.
Breakfast: 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 닭가슴살 샐러드, 딸기. Dinner: 샐러드, 찐 또는 삶은 새우, 방울 토마토, 순두부. Snacks/Other: 살구, 서울우유 서울우유, 네슬레 핫초코 . more...
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losing 2.3 lb a week
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