Weigh In record (no journal entry) for 05 February 2018
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191.9 lb
Lost so far: 11.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1434 kcal
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Fat: 76.94g | Prot: 109.47g | Carb: 66.62g.
Lunch: Farmer Cashews Pikant Gewürzt, Tomatensoße, Vegafit Vegane Falafel. Dinner: Low Carb Kompendium Zucchini-Mozzarella-Auflauf, Hähnchenbrustfilet, Farmer Cashews Pikant Gewürzt, Milfina Kondensmilch 10%, Aldi Magerquark, Gartenkrone Himbeeren Tiefgefroren. more...
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gaining 6.7 lb a week
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