emperorwal's Journal, 03 June 2012

212.8 lb Lost so far: 31.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 84.48g | Prot: 68.39g | Carb: 159.60g.   Breakfast: Broccoli, Strawberries, Butter, Scrambled Egg, Red Grapefruit in Juice, Coffee with Milk. Lunch: Generic Chinese Food (estimate). Dinner: Chicken with Matzo Balls Soup, Cheese Pizza. Snacks/Other: Red Grapefruit in Juice. more...

3145 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...