maccar's Journal, 05 February 2018

179.6 lb Lost so far: 20.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 85.35g | Prot: 74.17g | Carb: 49.07g.   Breakfast: Gluten Free Bread, Scrambled Egg , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water, Water . Lunch: Water , Coffee (Brewed From Grounds) , Melba Toast , Melba Toast , Cream Cheese Dip, Carrots , Red Onions, Green Peppers , Pork Chops (Top Loin, Boneless) . Dinner: Peanut Butter Fat Bomb, Water , Coffee (Brewed From Grounds) , Stuffed Cabbage Rolls with Beef and Rice, Andy Boy Romaine Lettuce, Red Tomatoes , Ground Beef (70% Lean / 30% Fat) . Snacks/Other: Soy Nuts, Pepsi Diet Pepsi (Can). more...

2284 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...