Weigh In record (no journal entry) for 05 February 2018
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1296 kcal
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Fat: 85.08g | Prot: 79.07g | Carb: 24.46g.
Breakfast: Scrambled Eggs With Cheese and Tomatoes and Bacon. Lunch: White Chicken and Spinach Lasagna with Bacon Noodles. Dinner: Frontier Natural Products Frontier Bac'uns, Bertolli Extra Virgin Olive Oil, Fresh Express Sweet & Crunchy, Meijer Porketta Pork Tenderloin Roast. Snacks/Other: Club Soda , Smirnoff Vodka, Raspberries. more...
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losing 0.7 lb a week
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