Weigh In record (no journal entry) for 05 February 2018
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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686 kcal
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Fat: 39.08g | Prot: 70.59g | Carb: 11.10g.
Breakfast: Café, Canela, Now Foods Eritritol, Suco de Limão. Lunch: Subway Tomate, Repolho, Pepino (com Casca), Ovo Frito, Alface, Azeite de Oliva Extra-Virgem, Pernil Assado. Dinner: Patinho Grelhado. Snacks/Other: Copra Óleo de Coco Extra Virgem, Adoçantes (Sacarina), Café. more...
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3069 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Treadmill - 32 minutes. more...
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losing 1.0 lb a week
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