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amy1021
Journal
05 Feb 18
amy1021's Journal, 05 February 2018
amy1021's Profile
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32.9
139.6 lb
Lost so far:
2.6 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2018:
1659 kcal
Fat: 71.63g | Prot: 83.22g | Carb: 168.81g.
Breakfast:
瑞士芝士, 酸忌廉醬, read breab 全麥吐司.
Lunch:
水餃.
Dinner:
波蛋, 曾拌麵 曾拌麵.
Snacks/Other:
固力果 (Glico) Olive起司風味百利滋棒, 蘇打餅乾, 乳清蛋白.
more...
515 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
losing 4.6 lb a week
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