Weigh In record (no journal entry) for 05 February 2018
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188.7 lb
Lost so far: 21.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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524 kcal
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Fat: 7.49g | Prot: 73.35g | Carb: 40.80g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Erdbeeren. Lunch: Landjunker Hähnchenbrustfilet , Iglo Apfel-Rotkohl. Dinner: Tomaten, Aubergine, Hähnchenbrustfilet, Erdbeeren, Exquisa Quarkcreme Natur 0,2%. more...
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losing 1.5 lb a week
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mitsu1994's weight history
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