Weigh In record (no journal entry) for 05 February 2018
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135.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1327 kcal
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Fat: 91.82g | Prot: 91.59g | Carb: 29.19g.
Breakfast: Great Value Cream Cheese, Kroger Stevia Baking Blend, Cinnamon, Super Advanced Isolate Protein Powder (Vanilla Creme), Blanched Almond Flour, Large White Eggs, 100% Parmesan Grated Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Paprika, Bragg Organic Apple Cider Vinegar, Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Kraft Olive Oil Vinaigrette with Parmesan Pesto, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice. more...
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2158 kcal
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Activities & Exercise:
Housework - 37 minutes, Elliptical - 45 minutes, Sleeping - 5 hours, Resting - 9 hours and 38 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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