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🙂 Endlich, schönen Wochenanfang euch!
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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899 kcal
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Fat: 18.22g | Prot: 89.05g | Carb: 102.45g.
Breakfast: Tomaten, Hofpfisterei Hofpfisterei Pfister Öko-Ganzkorn, American Style Pastrami, Fettarme Milch, Espresso. Lunch: Holstensegen Rapsöl, Juwel Minutenschnitzel, Gurke (Geschält), Milbona Quark Magerstufe. Dinner: Quark🥚🍋, Erdbeeren. Snacks/Other: Corny Free Kirsche-Joghurt, Corny Free Haselnuss. more...
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losing 1.2 lb a week
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 Comments
Wünsche ich dir, weiter so, viel Freude bein laufen mit den Wau wau
05 Feb 18 by member: emmra
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