Weigh In record (no journal entry) for 05 February 2018
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1296 kcal
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Fat: 47.23g | Prot: 74.63g | Carb: 139.93g.
Dinner: 雞蛋（整個）, 雞腿, 日清 (Nissan) 泡麵. Snacks/Other: 拿鐵咖啡. more...
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losing 6.2 lb a week
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