Weigh In record (no journal entry) for 19 April 2010
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299.0 lb
Lost so far: 11.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1900 kcal
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Fat: 82.27g | Prot: 80.84g | Carb: 219.51g.
Breakfast: oatmeal, trail mix granola bar. Lunch: Potato Chips (Salted), Tuna Fish Salad, Bacon, Toasted Whole Wheat Bread. Dinner: Twice Baked Stuffed Potatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Grilled Vegetables. Snacks/Other: Bananas, Whipped Cream (Pressurized), Strawberries. more...
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steady weight
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