kencoburn's Journal, 03 June 2012

253.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2042 kcal

Fat: 57.12g | Prot: 101.20g | Carb: 286.97g.   Breakfast: Unsweetened Soy Milk, Coffee, Toasted White Bread. Lunch: Watermelon, Hummus, Cucumber (with Peel), White Bread. Dinner: Tandoori Spiced Chicken, White Basmati Rice, Aloo Matar. more...

3302 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...