Weigh In record (no journal entry) for 05 February 2018
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158.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1237 kcal
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Fat: 67.16g | Prot: 93.64g | Carb: 75.08g.
Breakfast: Zero-Cal Sucralose, Café, Ovo Cozido, Hortifruti Abacate. Lunch: Figos, De Cecco Azeite De Oliva Extra Virgem, Tomates, Abóbora Japonesa, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Figos, Catupiry Cream Cheese, Seara Filezinho de Peito (Sassami), PJ Queijo Minas Padrão, Banana Prata. Snacks/Other: Bergader Queijo Brie Cremosissimo, Amêndoas, Royal Gelatina Zero, Qualitá Palmito Açaí, Azeitonas. more...
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2198 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Working - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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