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nome179er
Journal
03 Jun 12
nome179er's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
129.4 lb
Lost so far:
69.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2012:
935 kcal
Fat: 32.75g | Prot: 37.50g | Carb: 121.50g.
Breakfast:
Deluxe Mixed Nuts, Pepper Jack Cheese Sticks, Pretzel Crisps - Everything, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, French Vanilla Shake Mix, Light Vanilla Soymilk.
more...
1786 kcal
Activities & Exercise:
Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 16.1 lb a week
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