Weigh In record (no journal entry) for 05 February 2018
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221.3 lb
Lost so far: 8.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1862 kcal
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Fat: 62.05g | Prot: 67.92g | Carb: 229.01g.
Breakfast: Coca-Cola Stoney Zero, Niknaks Original Cheese, Coffee, Sugar. Lunch: Spar Light Meat Solid Tuna, Cooked Pumpkin (Fat Added in Cooking), Apples, Coca-Cola Stoney Zero. Dinner: Apples, Nescafe Ricoffy, Canderel Stick, Rhodes Baked Beans in Tomato Sauce, Niknaks Original Cheese, Castle Lite (Bottle). more...
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2319 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 20 hours. more...
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losing 0.2 lb a week
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