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Linz
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328.5 lb
Lost so far: 30.9 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1046 kcal
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Fat: 37.92g | Prot: 120.67g | Carb: 45.23g.
Breakfast: Kaffee (Gemahlen), Ölz Dinkel-Vollkornbrot, SPAR Gouda. Lunch: Handl Tyrol Tiroler Schinken Leicht, Messner Steirisches Hausgeselchtes Vom Karree. Dinner: Hähnchenbrust, SPAR Steak Mix. more...
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losing 4.6 lb a week
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wuschal's weight history
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