Weigh In record (no journal entry) for 05 February 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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445 kcal
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Fat: 7.51g | Prot: 15.81g | Carb: 78.36g.
Breakfast: Koffie Latte, AH Eierkoek (50g). more...
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gaining 2.2 lb a week
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