mandy242010's Journal, 19 April 2010

295.0 lb Lost so far: 13.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

1265 kcal

Fat: 40.11g | Prot: 92.88g | Carb: 142.47g.   Breakfast: curves protein shake, 1% milk, Fiber one peanut butter and oats bar. Lunch: water, mustard, deli sliced turkey, kraft mozzarella cheese stirng, whole wheat bread. Dinner: bbq sauce , frozen broccoli, cube steak, mashed potatoes. Snacks/Other: sugar free jello, cinnamon, unsweetened apple sauce, sunflower seeds, Honey Maid 100 Calorie Delight Bars - Cheesecake. more...

4208 kcal

Activities & Exercise: Housework - 1 hour, Resting - 8 hours, Sleeping - 13 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...