Weigh In record (no journal entry) for 03 June 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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2196 kcal
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Fat: 125.03g | Prot: 122.09g | Carb: 152.90g.
Breakfast: All American Slam Breakfast, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Dinner: Savory Grilled Pork Chops, Baked Potato (Peel Eaten), Corn On The Cob with Butter, Cucumber (Peeled), 1% Low Fat Milk. Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. more...
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gaining 21.0 lb a week
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