Weigh In record (no journal entry) for 05 February 2018
|
228.8 lb
Lost so far: 7.1 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
889 kcal
|
Fat: 67.58g | Prot: 54.37g | Carb: 14.26g.
Lunch: Iglo Rahm-Spinat, Fried Egg. Dinner: Wilhelm Brandenburg Mini-Schinkenknacker, Wolf Champignon Schinkenwurst, Géramont Weichkäse, TiP Delikatess Bierschinken, Bell Peppers. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|