Weigh In record (no journal entry) for 03 June 2012
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202.5 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1877 kcal
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Fat: 58.27g | Prot: 91.91g | Carb: 174.28g.
Breakfast: Bananas (Large), Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Tilapia Fish Taco. Dinner: Lean Ground Turkey Breast, Multigrain Bread, Lite Beer, Noble Pils, Goats Cheese (Soft), Cooked Eggplant, Lean Ground Turkey Breast. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Mini Babybel Bonbel Cheese. more...
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3131 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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