Weigh In record (no journal entry) for 04 February 2018
|
151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2018:
|
891 kcal
|
Fat: 58.20g | Prot: 66.76g | Carb: 34.40g.
Breakfast: Coffee, Regular Coffee, Egg White, Eggland's Best Egg White, Coffee, Boar's Head Havarti Cheese, Eggland's Best Egg White, Truvia Sweetener (Packet), Truvia Sweetener. Lunch: Walnuts, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Olive Oil, Kroger Romaine Hearts, Trident Seafoods Alaskan Salmon Burgers (113g), Great Value Romaine Lettuce, ShopRite Broccoli Florets. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faranak dj's weight history
|