pallywally's Journal, 05 February 2018

oops too much wine hoping it's just water
200.6 lb Lost so far: 52.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2018:
445 kcal Fat: 18.72g | Prot: 35.40g | Carb: 36.42g.   Dinner: Potatoes (Whole, Frozen), Butternut Winter Squash, Greek Salad, Beef Kofta. more...
gaining 9.3 lb a week

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