Weigh In record (no journal entry) for 03 June 2012
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162.5 lb
Lost so far: 3.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1984 kcal
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Fat: 70.27g | Prot: 126.78g | Carb: 185.08g.
Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Fish Paste, Portuguese Roll, Mayonnaise, Tuna in Oil (Canned), Portuguese Roll. Dinner: Potato French Fries, Beef Steak. Snacks/Other: Fruit Salad Gums, Dark Chocolate, Light Beer . more...
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1834 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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