Weigh In record (no journal entry) for 05 February 2018
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91.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1477 kcal
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Fat: 50.49g | Prot: 72.21g | Carb: 185.59g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Santa Lucia Ricotta Light, Peperoni, Orogel Fondi di Carciofi, Olio Extra Vergine di Oliva, FiberPasta Fusilli, Delizie del Sole Pomodorini Datterini. Dinner: Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Pane Integrale, Hero Marmellata Light Ciliegie Nere, Yomo Yogurt Zero Grassi Caffè, Kiwi. more...
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losing 4.6 lb a week
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