Weigh In record (no journal entry) for 05 February 2018
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189.2 lb
Lost so far: 11.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1872 kcal
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Fat: 108.77g | Prot: 130.30g | Carb: 96.11g.
Breakfast: Mushrooms , Almonds , Sliced Ham, Egg. Lunch: Avocados , Broccoli , Mozzarella Cheese, Chicken Breast. Dinner: Almonds , Minced Beef, Pink Lady Apples, Mangos . Snacks/Other: Peanut Butter, SPAR Full Cream Fresh Milk, Almonds , PnP Double Cream Yogurt Plain, Yum Yum No Sugar Peanut Butter, Golden Delicious Apples, Protein Powder. more...
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gaining 4.6 lb a week
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maribara's weight history
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