Weigh In record (no journal entry) for 05 February 2018
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1090 kcal
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Fat: 45.92g | Prot: 60.46g | Carb: 107.33g.
Breakfast: AH Heksenkaas , AH Jonge Goudse Kaas 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: AH Bami Goreng. Dinner: Pijnboompitten (Pignolias), Parmezaanse Kaas (Geraspt), Rucola Sla, AH Rosbief. Snacks/Other: Haribo Kindermix, C1000 Jonge Goudse Kaas 48+. more...
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gaining 12.3 lb a week
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Nettie911's weight history
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