Renner123's Journal, 05 February 2018

144.6 lb Lost so far: 5.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 72.91g | Prot: 79.55g | Carb: 122.86g.   Breakfast: Appel Cupcakes. Lunch: Banaan, Body & Fit Low Calorie Meal Women, Alpro Soya Original. Dinner: Danone Danio Luchtige Kwark Aardbei Vanille, AH Hollandse Stamppot Bloemkool Broccoli, AH Runder Hamburger. Snacks/Other: Bolletje Bakkers Crackers Meerzaden, Milner Licht Gerijpte Kaas 30+. more...

1902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...