Weigh In record (no journal entry) for 05 February 2018
|
190.0 lb
Lost so far: 60.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
1180 kcal
|
Fat: 40.54g | Prot: 60.32g | Carb: 143.81g.
Breakfast: Pakastevadelmat (Makeuttamattomat), Elovena Pikapuuro Vadelma, Tee (Haudutettu). Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lihapyörykät (Naudanliha), Perunamuusi (Kevytmaidosta). Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kananugetit, Fazer Amica Perunasosetta. Snacks/Other: Cambridge Chocolate Velvet, Runebergin Torttu, Cambridge Chocolate Chewy Bar. more...
|
|
211 kcal
|
Activities & Exercise:
Sexual Activity - 10 minutes, Standing - 1 hour, Apple Health - 22 hours and 50 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hobbitti's weight history
|