Kenmiddlebrooks's Journal, 03 June 2012

138.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 40.31g | Prot: 145.39g | Carb: 182.03g.   Breakfast: Chewy Chocolate Chip High Protein Bar, Nonfat Vanilla Greek Yogurt. Lunch: Strawberries, Broccoli, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Buttermilk Ranch Salad Dressing, Olive Oil, Boneless Skinless Chicken Breast, Cauliflower, Corn. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, Goldfish Whole Grain Cheddar Baked Snack Crackers, Blueberries, Builder's Bar - Chocolate Mint, Bananas. more...

1921 kcal

Activities & Exercise: treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...