Weigh In record (no journal entry) for 05 February 2018
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128.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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757 kcal
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Fat: 19.57g | Prot: 45.61g | Carb: 99.79g.
Breakfast: Buah Naga. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sup Nasi Ayam, Bubur Jagung, Lemper. Snacks/Other: Kue Bolu, Morin Selai Cokelat Kacang. more...
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losing 7.7 lb a week
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ahulkhairat's weight history
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