Weigh In record (no journal entry) for 05 February 2018
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186.3 lb
Lost so far: 7.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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599 kcal
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Fat: 33.71g | Prot: 13.11g | Carb: 68.29g.
Breakfast: Кофе (из Молотых Зерен), Бкк Хлеб Сельский Новый, Простоквашино Сливки 10%, Фамильные Колбасы Колбаса Зернистая Сырокопченая, Пшеничная Каша. more...
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gaining 3.1 lb a week
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