Weigh In record (no journal entry) for 05 February 2018
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232.4 lb
Lost so far: 92.4 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2018:
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1296 kcal
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Fat: 80.86g | Prot: 119.41g | Carb: 25.41g.
Breakfast: Black Pepper, Nescafe Classic, Green Peppers, Onions, Green Hot Chilli Peppers, Coconut Oil, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Gizzard. Lunch: Coconut Oil, Roasted Grilled or Baked Chicken Breast, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cabbage (with Salt, Drained, Cooked, Boiled). more...
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losing 4.6 lb a week
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 Comments
nice drop there Siphokazimsiza keep it up!
05 Feb 18 by member: Roni321
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